Has anyone here definitively recovered from chronical tendonitis?
Depending on how long you have had it, you may have tendonosis vs tendonitis. Treatment is vastly different.
Tendenosis is very unhealthy tissue but no swelling/inflammation. Current treatment options include aggressive manual therapy, dry needling, PRP injections, or surgery with worse case scenario. You need to induce inflammation and bleeding in the tissue to get it to heal. If it is tendonosis, the worst thing you could do right now is ice it & use anti-inflammatories.
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Last edited by dmbfan32; 01-11-2015 at 10:19 PM.
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